Helps me sleep, despite the smell
"I've found this to be quite effective overall. It has a fairly unpleasant herbal aroma, which isn't my favourite, but once I take it, it helps me fall asleep more quickly and I tend to stay asleep for longer. It's not perfect and doesn't work equally well every night, but it has definitely improved my sleep enough that I'd buy it again. A good option if you don't mind the strong smell."