You can use plant extracts, probiotics and natural creams to support the long-term health and comfort of intimate areas. Natural health options offer research based, effective support for the balance of vaginal yeast and a healthy immune response in the bladder.

Natural support for yeast overgrowth

Candida albicans is a yeast naturally found in the vaginal area, it’s part of your ‘normal flora’. At times it can grow out of balance, leading to discomfort. There are lots of holistic and natural options to support candida overgrowth. Supporting the health of beneficial bacteria that keep undesirable bugs in check is instrumental for healthy yeast balance - limiting sugar and alcohol can help too.

You can buy vaginal thrush and candida support in capsules or softgels.

•  The wonderful Aotearoa native herb Horopito, Black Walnut, Oregano, Thyme and Pau D’arco.
•  There are also specific probiotic species that support urogenital health, like Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus reuteri and Saccharomyces boulardii. Read more about the Benefits and Uses of Probiotics.

For long term balance, check out this holistic guide for recurring thrush. Occasionally a yeast overgrowth can be a trigger for other health concerns of the genitals – see our Cold Sore Support if it’s a health goal for you.

Urinary tract support

Women may occasionally need natural support for the healthy immune function of their bladder - here are four holistic ways to be proactive about your bladder health:

• Drinking plenty of water
• Passing urine immediately after sex
• Wearing cotton underwear
• Wiping front to back after using the bathroom

The best supplements for urinary health

• Cranberry is a popular choice as it is well known in supporting healthy bladder function
• D-Mannose is another popular choice, which can also be used to support the body’s natural response to bacteria within the urinary tract
• Other herbs that act such as Bearberry, Goldenseal and Buchu help support urinary health
• Vitamin C is also a popular choice supporting the immune system and pH of the urine

For natural supplements designed to support a healthy immune response, check out the Immune Support range