Filters
560 items
Sort Best selling
-
Chocolate Bone Broth Body Glue
NEWChocolate Bone Broth Body Glue
$49.70Gevity
Chocolate Bone Broth Body Glue
392gm$49.70 -
Teen Girl Total Multi
Teen Girl Total Multi
$41.00SUKU Vitamins
Teen Girl Total Multi
60 gummies$41.00 -
Brighter Mood
Brighter Mood
$59.90Eve Wellness
Brighter Mood
30 capsules$59.90 -
Oranges & Lemons - Essential Oil Blend
SaleBONUSOranges & Lemons - Essential Oil Blend
$21.50$20.00Dolphin Clinic
Oranges & Lemons - Essential Oil Blend
10ml$20.00$21.50 -
Wakame & Mekabu Seaweed Organic Powder
Wakame & Mekabu Seaweed Organic Powder
$47.90Matakana Superfoods
Wakame & Mekabu Seaweed Organic Powder
100gm$47.90 -
Grapeseed Oil
SaleBONUSGrapeseed Oil
$19.10$17.80Dolphin Clinic
Grapeseed Oil
100ml$17.80$19.10 -
Kids Bamboo Toothbrush - Green
Kids Bamboo Toothbrush - Green
$6.90Solid
Kids Bamboo Toothbrush - Green
1 x toothbrush$6.90 -
Pumpkin Protein
Pumpkin Protein
$25.30Waihi Bush
Pumpkin Protein
550gm$25.30 -
Teen Boy Total Multi
Teen Boy Total Multi
$41.00SUKU Vitamins
Teen Boy Total Multi
60 gummies$41.00 -
Jasmine Essential Oil (3% In Jojoba)
SaleBONUSJasmine Essential Oil (3% In Jojoba)
$27.40$25.50Dolphin Clinic
Jasmine Essential Oil (3% In Jojoba)
10ml$25.50$27.40 -
Qi Blend
Qi Blend
From $69.50SuperFeast
Qi Blend
100gFrom $69.50 -
Collagen Beauty - Vanilla
Collagen Beauty - Vanilla
$61.00Nutra Organics
Collagen Beauty - Vanilla
225g$61.00 -
Cacao & Goji Granola
Cacao & Goji Granola
$16.90Yum Granola
Cacao & Goji Granola
350gm$16.90 -
Spearmint Pure Essential Oil
SaleBONUSSpearmint Pure Essential Oil
$15.60$14.50Dolphin Clinic
Spearmint Pure Essential Oil
10ml$14.50$15.60 -
Adult Bamboo Toothbrush - Sensitive
Adult Bamboo Toothbrush - Sensitive
$6.90Solid
Adult Bamboo Toothbrush - Sensitive
1 x toothbrush$6.90 -
My Liposomal Glutathione
My Liposomal Glutathione
$53.70Therapure
My Liposomal Glutathione
50ml$53.70 -
Almond Crackers - Sea Salt & Thyme
Almond Crackers - Sea Salt & Thyme
$10.80Little Bird Organics
Almond Crackers - Sea Salt & Thyme
100gm$10.80 -
Kombu Leaves
Kombu Leaves
From $11.90Pacific Harvest
Kombu Leaves
25gmFrom $11.90 -
Fragrance-Free Natural Deodorant
Fragrance-Free Natural Deodorant
$19.50Ethique
Fragrance-Free Natural Deodorant
70g$19.50 -
Digest Kawakawa & Peppermint Blended Tea
Digest Kawakawa & Peppermint Blended Tea
From $20.70OKU NZ
Digest Kawakawa & Peppermint Blended Tea
15 Tea bagsFrom $20.70 -
Egmont Honey Manuka Honey UMF23+
Egmont Honey Manuka Honey UMF23+
$139.40Egmont Honey
Egmont Honey Manuka Honey UMF23+
250gm$139.40 -
Monk Fruit Powder Natural Sweetener
Monk Fruit Powder Natural Sweetener
$31.70Matakana Superfoods
Monk Fruit Powder Natural Sweetener
100gm$31.70 -
Chilli Seaweed and Sesame Seasoning
Chilli Seaweed and Sesame Seasoning
$7.80Pacific Harvest
Chilli Seaweed and Sesame Seasoning
50gm$7.80
What does Paleo mean?
A paleo lifestyle takes guidance from our Paleolithic ancestors and follows their nutritional lead by eating as hunter gatherers did. Generally speaking they were thought to move more, sleep better and stress less. Sounds like bliss!
The paleo way of eating involves whole unprocessed foods, meat, veggies, fruit, berries, fats, nuts and seeds. It avoids grains, legumes, refined sugar and often dairy and is said to have a positive impact on health because there are those that believe that our modern diets are mismatched to our genetic makeup.
Paleolithic cavemen were big meat eaters. When following a paleo way of eating, meat should be grass fed and organic wherever possible and fish, wild not farmed. Meat and fish are both high in protein and fish contains omega 3 essential fatty acids. Nuts and seeds also contain ‘good’ fats in addition to protein and help to keep you feeling full for longer. Oils that can be used include in a paleo diet are nutrient rich oils such as avocado, coconut oil, ghee, butter, oily fish, olive oil.
Large quantities of vegetables and moderate fruit intake are the cornerstone of the paleo lifestyle. It doesn’t need to be said how an increase of phytonutrients would alone positively benefit your health. There are those however who believe that the absence of grains, legumes and dairy products may mean missing out on necessary fibre and nutrients.