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Coral Cal-Mag 
Coral Cal-Mag
$56.20BioTrace
Coral Cal-Mag
100 capsules$56.20 -
Floradix Liquid Magnesium 
Floradix Liquid Magnesium
$32.30Floradix
Floradix Liquid Magnesium
250ml$32.30 -
Liquid Calcium with Magnesium 474ml ChildLife 
Liquid Calcium with Magnesium 474ml ChildLife
$39.50ChildLife
Liquid Calcium with Magnesium 474ml ChildLife
474ml$39.50 -
SleepDrops Magnesium Liquid 
SleepDrops Magnesium Liquid
$20.60SleepDrops
SleepDrops Magnesium Liquid
100ml$20.60 -
Liquid Calcium Magnesium 
Liquid Calcium Magnesium
$35.60TJ Clark
Liquid Calcium Magnesium
474ml$35.60 -
Magnesium Gel - Original 
Magnesium Gel - Original
$26.00BetterYou
Magnesium Gel - Original
150ml$26.00 -
Magnesium 400mg High Strength
Magnesium 400mg High Strength
From $16.60Healtheries
Magnesium 400mg High Strength
200 capsulesFrom $16.60 -
Magnesium 150mg Easy Absorbtion
Magnesium 150mg Easy Absorbtion
From $13.00Healtheries
Magnesium 150mg Easy Absorbtion
200 capsulesFrom $13.00 -
Calcium & Magnesium + Vitamin D
Calcium & Magnesium + Vitamin D
$11.20Healtheries
Calcium & Magnesium + Vitamin D
50 tablets$11.20 -
100% Pure Magnesium Gel 
100% Pure Magnesium Gel
$27.40Aciea
100% Pure Magnesium Gel
118ml$27.40 -
Magnesium Liposomal 200mg 
Magnesium Liposomal 200mg
From $11.60superdose
Magnesium Liposomal 200mg
450mlFrom $11.60 -
Magnesium Glycinate+ High Strength Powder Berry 
Magnesium Glycinate+ High Strength Powder Berry
From $41.90Nutra-Life
Magnesium Glycinate+ High Strength Powder Berry
180gmFrom $41.90 -
Magnesium + Vit B Gummies - High Strength
Magnesium + Vit B Gummies - High Strength
$23.80Healtheries
Magnesium + Vit B Gummies - High Strength
50 gummies$23.80 -
Magnesium Epsom Salts 
Magnesium Epsom Salts
$12.90epzen
Magnesium Epsom Salts
Relax 900g$12.90 -
Mega Strength Magnesium 
Mega Strength Magnesium
$41.00SUKU Vitamins
Mega Strength Magnesium
50 gummies$41.00 -
Pro Magnesium Sleep Powder 
Pro Magnesium Sleep Powder
$35.20GO Healthy Pro Series
Pro Magnesium Sleep Powder
240gm$35.20 -
Marine Magnesium With Potassium 
Marine Magnesium With Potassium
$21.50Xtendlife
Marine Magnesium With Potassium
60 vege capsules$21.50 -
Alkaline Booster PH Protector Drops 
Alkaline Booster PH Protector Drops
$29.90Swanson
Alkaline Booster PH Protector Drops
37.5 mL$29.90 -
Magnesium Trace Mineral Complex
Magnesium Trace Mineral Complex
$39.90Natroceutics
Magnesium Trace Mineral Complex
60 tablets$39.90 -
Kids Smart Vita Gummies Calm 
SaleBONUSKids Smart Vita Gummies Calm
From $13.90From $18.10Nature's Way
Kids Smart Vita Gummies Calm
50 gummiesFrom $13.90From $18.10 -
Mega Magnesium Relax
Mega Magnesium Relax
$39.20Ethical Nutrients
Mega Magnesium Relax
60 tablets$39.20 -
Ultiboost Magnesium Glycinate
Ultiboost Magnesium Glycinate
From $26.90Swisse
Ultiboost Magnesium Glycinate
120 coated tabletsFrom $26.90 -
Magnesium Inositol Relax
Magnesium Inositol Relax
$52.80NOW foods
Magnesium Inositol Relax
454gm$52.80
Why Magnesium Matters
Magnesium is a vital mineral that plays a crucial role in over 350 enzymes in the body. It’s involved in various essential functions, like:
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Healthy energy production
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A calm nervous system
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Supporting a healthy heart
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Getting to sleep and staying asleep
While your body doesn’t produce magnesium naturally, you can obtain it through your diet. It's worth noting that over half of the magnesium in your body is found in bone tissue, emphasizing its significance in maintaining strong and healthy bones.
Benefits of Magnesium
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Calmness: During times of stress, magnesium can help support nervous tension, for a sense of calm and relaxation.
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Heart Health: Maintaining a healthy heart and blood pressure is crucial, especially as you enter your wise years, and magnesium plays a vital role in supporting cardiovascular health.
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Relaxed Muscles: Magnesium supports comfortable muscles, helping to support muscle tension and relaxation.
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Brain and Nerves: Healthy brain and nerve function are essential for optimal cognitive performance, and you need magnesium for proper function.
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Deep Restful Sleep: If you struggle with sleep issues, magnesium can support restful sleep patterns, allowing you to wake up refreshed and rejuvenated.
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Strong Bones: Alongside other important minerals, magnesium contributes to maintaining strong and healthy bones, for healthy bone density, especially as you age.
Should I Consider Magnesium Supplementation?
While magnesium can be obtained from high magnesium foods such as Brazil nuts, green leafy vegetables, and lentils, certain factors can deplete magnesium levels in the body. High consumption of refined sugar and processed grains, as well as stress, caffeine, alcohol, and some types of medication can all contribute to magnesium deficiency. So, if you feel that your diet and lifestyle may not provide sufficient magnesium, supplementation can help fill any nutritional gaps.
Different Types of Magnesium Supplements
At HealthPost, you’ll find a wide selection of magnesium supplements available in tablet, capsule, powder and liquid form to suit any preference. For superior absorption, you may consider our BioBalance Liposomal Magnesium, known for its enhanced bioavailability. You’ll also find magnesium creams and oils that can be applied topically to support relaxation and comfort.
Magnesium Side Effects and Considerations
When taken as recommended, magnesium supplements are generally suitable for most individuals. However, if you have sensitive digestion, in high doses, certain forms of magnesium can lead to loose bowels. If you have a sensitive stomach, opting for a liposomal magnesium supplement can be a gentle and effective choice.
How to choose the right magnesium
With so many options for magnesium supplements – sometimes the trickiest part can be choosing the right one for you. If you’re looking for help choosing, check out The best magnesium for your health goals.
