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Ultimate Omega 2x
Ultimate Omega 2x
$107.50Nordic Naturals
Ultimate Omega 2x
60 softgels$107.50 -
Children's DHA - chewable
Children's DHA - chewable
$54.10Nordic Naturals
Children's DHA - chewable
180 softgels$54.10 -
Brain Formula
Brain Formula
$67.30Efamol
Brain Formula
120 capsules$67.30 -
Boron Bone, Joint & Hormonal Health
SaleBONUSBoron Bone, Joint & Hormonal Health
$33.70$29.90Radiance
Boron Bone, Joint & Hormonal Health
60 capsules$29.90$33.70 -
Ginseng 5 Exhaustion Relief
SaleBONUSGinseng 5 Exhaustion Relief
$44.70$40.90Ethical Nutrients
Ginseng 5 Exhaustion Relief
60 capsules$40.90$44.70 -
Elemental Selenium
Elemental Selenium
$31.40BioTrace
Elemental Selenium
60ml$31.40 -
No.6 Kali Phos - The natural tranquilliser
No.6 Kali Phos - The natural tranquilliser
$20.30New Era
No.6 Kali Phos - The natural tranquilliser
240 orosoluble tablets$20.30 -
Ginkgo 6000 One-A-Day
Ginkgo 6000 One-A-Day
$31.90Thompson's
Ginkgo 6000 One-A-Day
60 capsules$31.90 -
CoQ10 120mg
BONUSCoQ10 120mg
$36.60Solgar
CoQ10 120mg
30 vege capsules$36.60 -
Inositol Capsules
Inositol Capsules
$26.60NOW foods
Inositol Capsules
100 vege capsules$26.60 -
Algae Omega
Algae Omega
$66.50Nordic Naturals
Algae Omega
60 softgels$66.50 -
Sunflower Lecithin Pure Powder
Sunflower Lecithin Pure Powder
$53.20NOW foods
Sunflower Lecithin Pure Powder
454gm$53.20 -
High Strength Omega-3
SaleBONUSHigh Strength Omega-3
$70.90$63.30Ethical Nutrients
High Strength Omega-3
120 softgels$63.30$70.90 -
Kids Brain Omega 3 DHA VitaChews
SaleBONUSKids Brain Omega 3 DHA VitaChews
$37.80$33.50Radiance
Kids Brain Omega 3 DHA VitaChews
50 burstlets$33.50$37.80 -
Ultimate Omega Junior - Strawberry
Ultimate Omega Junior - Strawberry
$74.40Nordic Naturals
Ultimate Omega Junior - Strawberry
90 softgels$74.40 -
Baby's DHA - liquid
Baby's DHA - liquid
$38.60Nordic Naturals
Baby's DHA - liquid
60ml$38.60 -
Ginkgo Biloba, Double Strength 120 mg
Ginkgo Biloba, Double Strength 120 mg
$38.20NOW foods
Ginkgo Biloba, Double Strength 120 mg
100 vege capsules$38.20 -
Go Fish Oil 1-A-Day + Vitamin D3 1,000IU
SaleBONUSGo Fish Oil 1-A-Day + Vitamin D3 1,000IU
$61.70$57.50GO Healthy
Go Fish Oil 1-A-Day + Vitamin D3 1,000IU
200 softgels$57.50$61.70 -
Ultimate Omega - liquid
Ultimate Omega - liquid
$92.70Nordic Naturals
Ultimate Omega - liquid
119ml$92.70 -
Purest Omega 3 Wild Alaskan Fish
Purest Omega 3 Wild Alaskan Fish
$52.10Coyne Healthcare
Purest Omega 3 Wild Alaskan Fish
60 softgels$52.10 -
Lion's Mane Mushroom 9100mg
Lion's Mane Mushroom 9100mg
$27.40Pro-life
Lion's Mane Mushroom 9100mg
60 vege capsules$27.40 -
Nordic Omega-3 Fishies
Nordic Omega-3 Fishies
$52.80Nordic Naturals
Nordic Omega-3 Fishies
36 jellies$52.80 -
NZ Green Lipped Mussel 5600+
SaleBONUSNZ Green Lipped Mussel 5600+
$34.40$32.10Nutra-Life
NZ Green Lipped Mussel 5600+
100 capsules$32.10$34.40
The nervous system is a very complex network of nerves and cells that carry messages to and from the brain via the spinal cord to other parts of the body. Chemicals called neurotransmitters act as messengers within the nervous system and are used to communicate messages between neurons (nerves cells), or from neurons to muscles.
A healthy brain and nervous system is vital for all bodily processes and functions including digestion, breathing, blood flow, muscle function, ability to think, feel, learn and more.
There are many things we can do every day to support a healthy brain and nervous system. Some proactive options include:
- Enjoying a nutritious, plant-based diet with the aim to keep blood sugar levels balanced to provide nerve cells with regular energy
- Including omega-3 fatty acids in the diet for healthy cell membrane function and neurotransmitter transport
- Ensuring sufficient and good quality sleep to help support healthy nervous system circuits and repair processes
- Enjoying workouts for the brain while learning new things or engaging in problem solving games
- Taking pleasure in an active lifestyle such as playing with the kids outdoors, walking, tramping, cycling, dancing, yoga or other aerobic and weight bearing activities
We can also support a healthy brain and nervous system through supplementation of certain nutrients and herbs. Some options include:
- Vitamin D – supports healthy nerve cells and balanced nervous system function
- Vitamin B12 and folic acid – support healthy state of nervous system cells and balanced neurotransmitter function
- Withania somnifera (Ashwaganda) – supports strong memory and health of nerve cells
- Bacopa monnieri (Brahmi) – a herb used to support cognitive function, memory and healthy nerve cells
- Coenzyme Q 10 – is a powerful antioxidant which helps to protect cells from free radical damage and supports healthy nervous system cells
- EPA & DHA – omega 3 fatty acids help to support healthy brain function as well as provide support for memory, learning and concentration.