{"title":"Weight Management","description":"\u003cp\u003eFor sustained weight management in the long term, it is important to find what works for you – and this can sometimes take some trial and error. The basis of a healthy weight management plan is to make sure your energy expenditure (exercise) is balanced with your energy intake (diet).\u003c\/p\u003e\n\u003cp\u003eFor many, a mindful shift to a wholefood or Mediterranean style diet can be both sustainable and balanced overall without the removal of any major food groups. If you are wanting to try low carb, and not sure where to start, see our article on\u003ca rel=\"noopener\" href=\"\/blogs\/articles\/finding-a-low-carb-diet-that-works-for-you-7-ways\" target=\"_blank\" title=\"Finding A Low Carb Diet That Works For You: 7 Ways\"\u003e Finding a low carb diet that works for you: 7 ways.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eTop tips for weight management\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStart your journey with a herbal detox, to support your vital organs and body systems.\u003c\/li\u003e\n\u003cli\u003eMake a meal plan and write shopping lists before heading to the supermarket.\u003c\/li\u003e\n\u003cli\u003eIf you’re looking to make dietary changes, then start by changing one meal per week to make the transition easier.\u003c\/li\u003e\n\u003cli\u003eSleep is very important when making positive dietary and lifestyle changes and research links healthy sleep with healthy weight.\u003c\/li\u003e\n\u003cli\u003eRegular bowel motions help remove wastes and support a flat tummy, healthy fibre and water intake will support this.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe best supplements for weight management\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGarcinia Cambogia supplements can support a balanced appetite and healthy fat metabolism.\u003c\/li\u003e\n\u003cli\u003eApple cider vinegar supplements can support gastric acid production before eating your meals and healthy blood sugar balance, which in turn supports normal, healthy appetite.\u003c\/li\u003e\n\u003cli\u003eTo support elimination, try slippery elm or a probiotic for gut health.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/liver-support\" title=\"Liver Support\"\u003eLiver support\u003c\/a\u003e herbal extracts like Milk Thistle and Globe Artichoke can support healthy metabolism and detoxification.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"amazonia-raw-protein-slim-tone-triple-chocolate","title":"Raw Protein Slim \u0026 Tone - Triple Chocolate","description":"\u003cspan style=\"font-weight: bold;\"\u003eAmazonia \u003c\/span\u003e\u003cspan style=\"font-weight: 700;\"\u003eRAW Protein Slim \u0026amp; Tone Triple Chocolate\u003c\/span\u003e has been designed to support you to achieve real results you can feel. 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