{"title":"Vitamin K","description":"\u003cp\u003eWhat is vitamin K good for?\u003c\/p\u003e\n\u003cp\u003eThe main function of vitamin K is to support in the production of proteins necessary for blood clotting, \u003cstrong\u003ecoagulation\u003c\/strong\u003e. When you get a cut or injury, vitamin K helps in the formation of blood clots to \u003cstrong\u003estop bleeding\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThere are two main forms of vitamin K:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin K1 (Phylloquinone) - This form is found in green leafy \u003cstrong\u003efood\u003c\/strong\u003e vegetables like \u003cstrong\u003espinach\u003c\/strong\u003e, \u003cstrong\u003ekale\u003c\/strong\u003e, \u003cstrong\u003ebroccoli\u003c\/strong\u003e, and \u003cstrong\u003eBrussels sprouts\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eVitamin K2 (Menaquinone) - This form of vitamin K is produced by bacteria in the gut and is also found in fermented foods like cheese and \u003cstrong\u003enatto\u003c\/strong\u003e - a traditional Japanese food made from \u003cstrong\u003efermented soybeans\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eVitamin K and bone health support\u003c\/h2\u003e\n\u003cp\u003eVitamin K has a specific role in supporting \u003cstrong\u003ecalcium absorption\u003c\/strong\u003e, and prevention of calcium plaquing in blood vessels. \u003ca href=\"\/collections\/calcium\" title=\"Calcium\"\u003eCalcium\u003c\/a\u003e directed to bones supports bone density, health and strength.\u003c\/p\u003e\n\u003ch2\u003eVitamin K and Vitamin D supplements\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/vitamin-d\" title=\"Vitamin D\"\u003eVitamin D\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"%%GLOBAL_ShopPathSSL%%\/natural-health-supplements\/vitamins\/vitamin-d\/\" target=\"_blank\"\u003e\u003c\/a\u003e is often recommended alongside calcium supplement to support bone health - being a popular supplement for people over 50s.\u003c\/p\u003e\n\u003cp\u003eWhen supplementing with vitamin D is important to also consider Vitamin K2 to support calcium absorption and direct it to bones, not arteries. Supplements combining D3 and K2 promote this synergy, supporting bone, heart health and balanced calcium metabolism for better utilisation.\u003c\/p\u003e\n\u003ch2\u003eVitamin K Side Effects and Contraindications\u003c\/h2\u003e\n\u003cp\u003eIf you are pregnant, nursing, taking any medications, or planning any medical procedure, consult your health professional before use. Not suitable while on blood thinning medication.\u003c\/p\u003e\n\u003cp\u003eKeen to know more about how to look after your bone health? You may also like to read about \u003ca rel=\"noopener\" href=\"\/blogs\/articles\/guide-calcium-rich-foods-including-natural-sources-in-your-diet\" target=\"_blank\" title=\"Calcium-rich foods: including natural sources in your diet\"\u003eCalcium-rich foods: including natural sources in your diet\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQs:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: What food is highest in vitamin K?\u003cbr\u003e\u003c\/strong\u003eAnswer: Foods that are highest in Vitamin K include cruciferous vegetables like spinach, kale, cabbage, broccoli, and Brussels sprouts are rich in vitamin K.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: What are 4 signs of deficiency of vitamin K?\u003c\/strong\u003e\u003cbr\u003eAnswer: Signs of vitamin K deficiency include excessive bleeding, easy bruising, and prolonged bleeding from wounds, which can indicate impaired blood clotting. Consultation with a healthcare provider is crucial for diagnosis and appropriate management of potential deficiencies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: Who should not take vitamin K?\u003c\/strong\u003e\u003cbr\u003eAnswer: Avoid vitamin K if taking blood-thinning medications. Always consult with a healthcare professional to discuss whether supplementation is right for you especially if you have a diagnosed condition, are on medications or while pregnant or breastfeeding\u003c\/p\u003e","products":[{"product_id":"me-today-bone-boost","title":"Bone Boost","description":"\u003cp\u003e\u003cstrong\u003eMe Today Bone Boost \u003c\/strong\u003eis your premium quality formula based on scientific evidence to support bone strength and maintenance. Vitamin D3 and vitamin K2 MK7 work together to support calcium absorption into the bone. \u003cbr\u003e\u003cbr\u003eMarine Calcium supports bone strength and healthy ageing. \u003c\/p\u003e","brand":"Me Today","offers":[{"title":"60 vege capsules","offer_id":47176196128986,"sku":"1112141-1","price":42.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/me-today-bone-boost__17666.jpg?v=1764577154"},{"product_id":"bepure-vit-d-restore-capsules","title":"Vit D Restore Capsules","description":"\u003cp\u003e\u003cstrong\u003eBePure Vit D Restore Capsules\u003c\/strong\u003e contain high strength, plant-based vitamin D with vitamin K2, designed to support vitamin D levels for whole body health, energy and immune health. \u003cbr\u003e\u003cbr\u003eVegan.\u003cbr\u003e\u003cbr\u003eTAPS PP2123\u003c\/p\u003e","brand":"BePure","offers":[{"title":"30 vege capsules","offer_id":47176247738586,"sku":"1110275-1","price":28.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/bepure-vit-d-restore-capsules-30-vege-caps-front.jpg?v=1773800756"},{"product_id":"now-foods-vitamin-d3-1000iu-k2-45mcg","title":"Vitamin D3 1000IU \u0026 K2 45mcg","description":"\u003cp\u003e\u003cstrong\u003eNOW Foods Vitamin D3 1000IU \u0026amp; K2 45mcg\u003c\/strong\u003e combines two nutrients extensively researched for supporting the health of bones, teeth and the cardiovascular system. \u003cbr\u003e\u003cbr\u003eVitamin D3 supports calcium transport and absorption. Recent studies indicate that vitamin D3 may play a role in supporting proper insulin action and glucose metabolism and has an important function within the immune system. \u003cbr\u003e\u003cbr\u003eVitamin K is critical for the formation of a healthy, strong bone matrix. Vitamin K's role in arterial health revolves around its ability to support proper calcium metabolism in vascular structures. Vitamin K2 is a readily active and biologically available form of Vitamin K. \u003cbr\u003e\u003cbr\u003eTAPS PP1722\u003c\/p\u003e","brand":"NOW foods","offers":[{"title":"120 vege capsules","offer_id":47176307704026,"sku":"1112364-1","price":26.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/now-foods-vitamin-d3-1000iu-and-k2-45mcg__48177.jpg?v=1764577636"},{"product_id":"xtendlife-cx8-cardiovascular-support","title":"CX8 - Cardiovascular Support","description":"\u003cp\u003e\u003cstrong\u003eXtend-Life CX8 - Cardiovascular Support\u003c\/strong\u003e is a unique, highly advanced supplement which supports the cardiovascular system.\u003cbr\u003e\u003cbr\u003eCX8 uses a unique combination of ingredients to support normal calcium absorption and the integrity of your blood vessel lining for overall cardiovascular health.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCX8 contains 8 active ingredients:\u003c\/strong\u003e\u003cbr\u003eVitamin D3 \u003cbr\u003eVitamin K2 \u003cbr\u003eCardiOmegia™ Sea buckthorn fruit extract \u003cbr\u003eCyanthOx™ 30 Sea buckthorn fruit extract \u003cbr\u003eDeltaGold® Tocotrienol complex \u003cbr\u003eRutin (from Japanese sophora bud) \u003cbr\u003eNattozimes® Protease \u003cbr\u003eBlackcurrant extract (Oxi-fend® New Zealand blackcurrant extract)\u003cbr\u003e\u003cbr\u003eTAPS PP1688\u003c\/p\u003e","brand":"Xtendlife","offers":[{"title":"90 vege capsules","offer_id":47176312881370,"sku":"1113814-1","price":91.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/xtend-life-cx8-cardiovascular-support__95221.jpg?v=1764578623"},{"product_id":"solgar-natural-vitamin-k2-mk-7-from-natto-extract","title":"Natural Vitamin K2 MK-7 From Natto Extract","description":"\u003cp\u003e\u003cstrong\u003eSolgar Natural Vitamin K2 (MK-7) \u003c\/strong\u003e100µg contains Vitamin K, Menaquinone-7.\u003c\/p\u003e\u003cp\u003eVitamin K is a fat soluble vitamin that supports bone health and normal blood clotting. This vitamin K is derived from natto, a traditional Japanese fermented food.\u003c\/p\u003e\u003cp\u003eTAPS PP3226\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"50 vege capsules","offer_id":47176316518618,"sku":"1113181-1","price":39.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/solgar-natural-vitamin-k2-mk-7-from-natto-extract__90122.jpg?v=1764578026"},{"product_id":"clinicians-vitamin-d3-k2-liposomal","title":"Vitamin D3 \u0026 K2 Liposomal","description":"\u003cp\u003e\u003cstrong\u003eClinicians Vitamin D3 \u0026amp; K2 Liposomal\u003c\/strong\u003e formula contains the forms of vitamin D3 and K2 most usable to the body. \u003cbr\u003e\u003cbr\u003eScientific studies have shown they work synergistically together to support bone health.\u003cbr\u003e\u003cbr\u003eVitamin D is particularly prone to oxidation and liposomal technology can provide stability and good bioavailability.\u003cbr\u003e\u003cbr\u003eTAPS MR5215\u003c\/p\u003e","brand":"Clinicians","offers":[{"title":"30ml","offer_id":47176334606554,"sku":"1110416-1","price":41.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/clinicians-vitamin-d3-and-k2-liposomal__75380.jpg?v=1764575952"},{"product_id":"go-healthy-go-k2-75mcg-bone-care","title":"GO K2 75mcg Bone Care","description":"\u003cp\u003e\u003cstrong\u003eGo Healthy GO K2 75mcg Bone Care \u003c\/strong\u003econtains 75mcg of Vitamin K2. Vitamin K2 supports Calcium binding to bones, this helps to ensure bones stay strong and healthy and less likely to fracture and deteriorate. Studies also show K2 to be beneficial in supporting inhibition of calcium build up in arteries.\u003c\/p\u003e","brand":"GO Healthy","offers":[{"title":"30 vegecaps","offer_id":47176595800282,"sku":"1111351-1","price":30.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/go-healthy-go-k2-75mcg-bone-care__24373.jpg?v=1764576474"},{"product_id":"childlife-organic-vitamin-k2-drops","title":"Organic Vitamin K2 Drops","description":"\u003cp\u003e\u003cstrong\u003eChildlife Organic Vitamin K2 Drops\u003c\/strong\u003e is certified organic and has been formulated with MenaQ7, a natural highly bioavailable form of Vitamin K2. Higher levels of Vitamin K2 in children may support better bone mass, density, geometry and mineral content.\u003c\/p\u003e","brand":"ChildLife","offers":[{"title":"7.5ml","offer_id":47176675197146,"sku":"1110373-1","price":43.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/childlife-organic-vitamin-k2-drops__17881.jpg?v=1764575880"},{"product_id":"doctors-best-vitamin-k2-with-mk-7","title":"Vitamin K2 with MK-7","description":"\u003cp class=\"HealthPost\"\u003e\u003cstrong\u003eDoctor's Best Vitamin K2 with MK-7\u003c\/strong\u003e is a unique formula that supports bone health and soft tissue elasticity and supports calcium metabolism for maintenance of healthy bones. Vitamin K2 is essential for the body to optimally utilise calcium.\u003c\/p\u003e\u003cp class=\"HealthPost\"\u003eVitamin K is a fat-soluble vitamin essential for the functioning of several proteins involved in blood clotting. Vitamin K exists in two major forms: phylloquinone (K1) and the menaquinones (K2). Phylloquinone, designated as vitamin K1, is the major dietary form in food. Menaquinones are designated as vitamin K2 and are named MK-4 and MK-7, according to the length of structurally related molecular side chains attached to the parent molecule. K2 belongs to a group of vitamin K compounds called menaquinones, which show greater bioactivity when compared to K1; K2 is also absorbed more completely, remains in the body longer and delivers more benefits for bones, blood vessels and other soft tissues.\u003c\/p\u003e\u003cp class=\"HealthPost\"\u003eMenaQ7® is a clinically researched, patented and pure Vitamin K2 (as MK-7).Vitamin K2 as menaquinone-7(MK-7) is a bioavailable, long-lasting, and bioactive form of Vitamin K.\u003c\/p\u003e\u003cul\u003e\n\u003c\/ul\u003e","brand":"Doctor's Best","offers":[{"title":"60 vegecaps","offer_id":47176724119770,"sku":"1110622-1","price":33.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/doctors-best-vitamin-k2-with-mk-7__85260.jpg?v=1764576030"},{"product_id":"biobalance-vitamin-d3-k2-chews","title":"Vitamin D3 \u0026 K2 Chews","description":"\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eBioBalance Vitamin D3 \u0026amp; K2 Chews \u003c\/span\u003eare a high dose, lightly mango flavoured way to get your daily intake of two essential vitamins needed to support a healthy immune system, calcium metabolism, happy mood, and other important functions in the body.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eVitamin D3 and K2 are fat soluble nutrients that work synergistically to support healthy calcium metabolism and absorption, supporting many functions in the body. Vitamin D3 (Cholecalciferol) and Vitamin K2 (Menaquinone) are the most bioavailable forms of these nutrients available. \u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eThe optimal way for our body to produce vitamin D is from sun exposure – the UV light creates a catalyst for the conversion of vitamin D within our skin. However, due to more extreme temperatures, there is a tendency to avoid the sun. In this part of the world, with less ozone layer, the fierceness of the sun makes us cover up or avoid it, reducing our exposure to the sunshine vitamin D. In fact, the NZ Ministry of Health reports that about a third of kiwis have less than optimal amounts of vitamin D stored.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eVitamin D plays a key role in bone health, immune support, hormonal function, mood, and so much more. Nearly every tissue in the body has receptors for the active form of vitamin D. After menopause, our need for improved calcium absorption increases, which vitamins D \u0026amp; K support. These nutrients have also been shown to support physical stability and balance in later years. \u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eThe Recommended Daily Intake (RDI) for vitamin D in NZ is about 600IU and the RDI for vitamin K in NZ is about 70 mcg so this chewable tablet ensures you are covering the minimum requirement for these nutrients. \u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTwo months’ supply -  1 per day.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTAPS PP8628\u003c\/div\u003e","brand":"BioBalance","offers":[{"title":"60 chewable tablets","offer_id":47176766128346,"sku":"1110148-1","price":15.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/biobalance-vitamin-d3-and-k2-chews__63565.jpg?v=1764575672"},{"product_id":"good-health-vitamin-k2-d3","title":"Vitamin K2 \u0026 D3","description":"\u003cp\u003e\u003cstrong\u003eGood Health Vitamin K2 and D3 \u003c\/strong\u003eare a powerhouse duo for supporting bone, heart, and whole-body health. Vitamin D3 supports your body to absorb calcium, while K2 supports that calcium to go where it’s needed—your bones and teeth—instead of letting it build up in arteries or soft tissues. Together, they support strong bones, flexible arteries, and immune function. This dynamic pair also plays a key role in supporting metabolic balance, reproductive wellness, and healthy gene expression. When combined, K2 and D3 create the perfect synergy, supporting you to feel resilient and vibrant from the inside out—every single day.\u003c\/p\u003e","brand":"Good Health","offers":[{"title":"60 capsules","offer_id":47621662408922,"sku":"1089714-1","price":34.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/good-health-vitamin-k2-d3-caps-front.jpg?v=1771879949"},{"product_id":"good-health-vitamin-k2-melts","title":"Vitamin K2 Melts","description":"\u003cp\u003e\u003cstrong\u003eGood Health Vitamin K2 Melts\u003c\/strong\u003e is a scientifically developed formulation that contains MenaQ7, a form of Vitamin K2 that supports production of osteocalcin, supporting bones and teeth to stay healthy and strong, especially as we age. Vitamin K2 Melts also supports blood sugar balance, reproductive hormone health, and cellular growth, energy, and maintenance. Vitamin K2 Melts may have an additional health benefit of supporting the inhibition of calcium build up in the arteries, as well as cardiovascular and heart health as we age. Vitamin K2 Melts have a pleasant-tasting, tropical flavour, and you can take them anytime, every day. \u003c\/p\u003e","brand":"Good Health","offers":[{"title":"60 tablets","offer_id":47622013878490,"sku":"1089713-1","price":22.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/good-health-vitamin-k2-melts-60-tablets-front.jpg?v=1771959125"}],"url":"https:\/\/www.healthpost.jp\/collections\/vitamin-k.oembed","provider":"HealthPost","version":"1.0","type":"link"}