{"title":"Muscle Support","description":"\u003cp\u003eWe’re all familiar with the feeling of tired muscles after exercise – this is the body’s natural process of building muscle, which can be supported with adequate dietary protein, stretching, and supplements like \u003ca href=\"\/blogs\/articles\/astaxanthin-and-muscle-recovery\" target=\"_blank\" title=\"Astaxanthin and muscle recovery\" rel=\"noopener\"\u003eAstaxanthin for muscle recovery and magnesium.\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthpost.co.nz\/%%GLOBAL_ShopPathSSL%%\/blog\/astaxanthin-and-muscle-recovery\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eMuscle tension may occur from sitting all day or long periods of standing. Yoga, core strength, and other forms of exercise can help support and balance our muscular matrix.\u003c\/p\u003e\n\u003ch3\u003eThe best supplements for healthy muscles\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSuperfoods like greens powders and astaxanthin are high in antioxidants and phytonutrients and are great for muscles and \u003ca href=\"\/collections\/energy-support\" title=\"Energy Support\"\u003eEnergy Support.\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eProducts such as Arnica, Wild Yam, Comfrey, and Magnesium can all be applied topically to support comfortable skeletal muscle.\u003c\/li\u003e\n\u003cli\u003ePure Essential Oils such as Eucalyptus, Peppermint, Clary Sage, Wintergreen, Rosemary can be used on the skin mixed with a carrier oil to warm up the muscles before activity, and support muscles after exercise.\u003c\/li\u003e\n\u003cli\u003eVitamin C alongside collagen supports healthy tendons, joints, and blood vessels.\u003c\/li\u003e\n\u003cli\u003eVitamin D supports skeletal bones and muscles.\u003c\/li\u003e\n\u003cli\u003eProtein powders that contain amino acids such as Carnitine and Taurine support the tissue of the heart and skeletal muscles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSupport for skeletal muscles\u003c\/h3\u003e\n\u003cp\u003eSkeletal muscles attach to our bones and require regular nutritional support to remain healthy and fully functional. Electrolytes such as Magnesium, Potassium, Sodium and Chloride are excellent nutrients for muscles, as they can support muscle movement and relaxation.\u003c\/p\u003e\n\u003ch3\u003eSupport for smooth muscles\u003c\/h3\u003e\n\u003cp\u003eSmooth muscles are found mostly within or around organs or blood vessels. Organs such as the digestive tract and bladder require good nutritive support such as magnesium for relaxation and Glutamine for tissue stability.\u003c\/p\u003e\n\u003ch3\u003eSupport for cardiac muscle\u003c\/h3\u003e\n\u003cp\u003eOur heart needs plenty of support, particularly as we get older. Nutrients such as Omega 3 fatty acids and CoQ10 can support healthy tissue oxygen levels and cellular energy production.\u003c\/p\u003e\n\u003cp\u003eResting after a hard day’s work and exercise is very important for muscle health. See our sleep supplements for extra \u003ca href=\"\/collections\/sleep-support\" title=\"Sleep Support\"\u003eSleep Support.\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"weleda-arnica-massage-oil","title":"Arnica Sport Massage Oil","description":"\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eWeleda Arnica Massage Oil \u003c\/span\u003eis a gentle massage oil with sunflower seed oil, olive oil, and extracts of organic arnica flowers and birch leaves support the skin's natural functions, soothes and tones with a warming effect.\u003c\/p\u003e\u003cp\u003eWith a powerful scent of rosemary and lavender, this oil is ideal for massage before and after sports, to keep the muscles warm and flexible.\u003c\/p\u003e","brand":"Weleda","offers":[{"title":"100ml","offer_id":46872859279578,"sku":"1004993-1","price":30.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/weleda-arnica-massage-oil-wlamo1-front__51036.jpg?v=1758664069"},{"product_id":"weleda-arnica-muscle-soak","title":"Arnica Muscle Soak","description":"\u003cp class=\"HealthPost\"\u003e\u003cstrong\u003eWeleda\u003c\/strong\u003e \u003cstrong\u003eArnica Muscle Soak\u003c\/strong\u003e is an aromatic soak helps soothe the body and mind while your muscles and tired limbs relax, lifting the feelings of tiredness and fatigue. \u003c\/p\u003e\u003cp class=\"HealthPost\"\u003eCalming extracts of Arnica flowers and Birch leaves, with Rosemary and Lavender essential oils, Weleda Arnica Muscle Soak helps aid recovery during times or over-exertion and weariness.\u003c\/p\u003e","brand":"Weleda","offers":[{"title":"200ml","offer_id":46872859345114,"sku":"1002722-1","price":28.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/weleda-arnica-muscle-soak__16275.jpg?v=1758664254"},{"product_id":"weleda-arnica-cream","title":"Arnica Cream","description":"\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eWeleda Arnica Cream\u003c\/span\u003e is a traditional herbal medicine for the family First Aid Kit and Sports Bag. Fast and effective relief for bruises, sprains, backache, muscle aches and pains.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e100% natural Weleda Arnica Cream reduces pain and inflammation from injuries and over-exertion and supports the healing process.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eUse before and after sport to relieve muscle ache. Effective for the temporary relief of the pain of arthritis or rheumatism.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eThis product is a registered medicine in NZ.\u003cbr\u003e\n\u003c\/div\u003e","brand":"Weleda","offers":[{"title":"36ml","offer_id":46872969740506,"sku":"1002340-1","price":24.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/weleda-arnica-first-aid-cream__73004.jpg?v=1758664161"},{"product_id":"nutra-organics-collagen-protein","title":"Collagen Protein","description":"\u003cspan style=\"font-weight: bold;\"\u003eNutra-Organics Collagen Build with Body Balance\u003c\/span\u003e is a specialised collagen formulation with 100% grass-fed bovine sourced hydrolysed collagen, BODYBALANCE® Bio Active Collagen peptides and magnesium that helps to build, tone and repair muscle. Designed to support post workout recovery, body composition and muscle quality.","brand":"Nutra Organics","offers":[{"title":"225g","offer_id":46872971149530,"sku":"1018787-1","price":45.4,"currency_code":"NZD","in_stock":true},{"title":"450g","offer_id":46872971182298,"sku":"1018787-2","price":67.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/nutra-organics-collagen-build-with-body-balance__15054.jpg?v=1758663969"},{"product_id":"black-chicken-remedies-hotness-natural-muscle-rub","title":"Hotness Natural Muscle Rub","description":"\u003cspan style=\"font-weight: bold;\"\u003eBlack Chicken Remedies Hotness Natural Muscle Rub \u003c\/span\u003eis a concentrated natural vegan heat balm that has been specifically formulated to aid in the relief of sore or strained muscles. Hotness Natural Muscle Rub is the ultimate concentrated heat balm to provide topical symptomatic relief from aching muscles and joints.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eIt gives fast acting relief by increasing blood flow when applied topically to affected areas and infusing essential oils deep into the targeted area. It is ideal for those experiencing the after-effects of intense exercise or activity. The concentrated natural ingredients in the Hotness Natural Muscle rub are renowned for helping soothe muscular stiffness and joint discomfort with the arnica, menthol, camphor, eucalyptus, cinnamon, peppermint and clove. This heat salve produces a soothing warming sensation.\u003c\/div\u003e","brand":"Black Chicken Remedies","offers":[{"title":"28g","offer_id":46872997691610,"sku":"1088106-1","price":21.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/black-chicken-remedies-hotness-natural-muscle-rub__89023.jpg?v=1758664478"},{"product_id":"absolute-essential-muscle-rub","title":"Muscle Rub","description":"\u003cp\u003e\u003cstrong\u003eAbsolute Essential Certified Organic Muscle Rub\u003c\/strong\u003e is a calming and soothing anti-flam blend to support aching joints. \u003cbr\u003e\u003cbr\u003eProvides natural assistance in recovery from any little injuries, sprains and strains. \u003cbr\u003e\u003cbr\u003eReady to use on skin.\u003c\/p\u003e","brand":"Absolute Essential","offers":[{"title":"100ml","offer_id":46873020072154,"sku":"1089349-1","price":34.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/absolute-essential-certified-organic-muscle-rub__08150.jpg?v=1758664857"},{"product_id":"absolute-essential-muscle-tonic-essential-oil-blend","title":"Muscle Tonic Essential Oil Blend","description":"\u003cp\u003e\u003cstrong\u003eAbsolute Essential Certified Organic Muscle Tonic\u003c\/strong\u003e is a warm and energising blend to support natural muscle recovery after exercise. It promotes good circulation, relaxation and deep tissue nutrition.\u003c\/p\u003e","brand":"Absolute Essential","offers":[{"title":"10ml","offer_id":46873020137690,"sku":"1089350-1","price":25.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/absolute-essential-certified-organic-muscle-tonic__42893.jpg?v=1758664861"},{"product_id":"natroceutics-creatine-bioactive-pure-creatine-monohydrate","title":"Creatine Bioactive Pure Creatine Monohydrate","description":"\u003cp\u003e\u003cstrong\u003eNatroceutics Creatine Bioactive Pure Creatine Monohydrate:\u003c\/strong\u003e A primary role of creatine is the production of ATP (adenosine triphosphate) which is the body’s primary source of energy. ATP is used as the major source of energy for a broad range of cellular processes.\u003cbr\u003e\u003cbr\u003eCreatine plays a versatile role in cellular energy metabolism, hydration, and signaling, contributing to a broad range of physiological functions. Approximately 95% of the body’s creatine stores are found in muscles, the remaining 5% is found in the brain, liver, kidney, and testes. \u003c\/p\u003e","brand":"Natroceutics","offers":[{"title":"240gm","offer_id":47176168210650,"sku":"1112695-1","price":58.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/natroceutics-creatine-bioactive-pure-creatine-monohydrate__58765.jpg?v=1764577277"},{"product_id":"ultimate-life-magnesium-complex","title":"Magnesium Complex","description":"\u003cp\u003e\u003cstrong\u003eUltimate Life Magnesium Complex\u003c\/strong\u003e contains a highly absorbable form of magnesium combined with co-factors to ensure enhanced utilisation and absorption in the body. \u003cbr\u003e\u003cbr\u003eMagnesium is particularly important for the healthy function of the nervous and muscular systems, in the conduction of nerve impulses and contraction and relaxation of muscle fibres. Magnesium may also support during times of worry, nervousness and during periods of prolonged or vigorous exercise. Magnesium is involved in the metabolism of calcium, helps in the maintenance of strong healthy bones and the production of energy.\u003cbr\u003e\u003cbr\u003ePregnant and lactating women have increased requirements for magnesium as well as the elderly. Further, in our modern society, a typical diet is typically deficient in magnesium. Caffeine and alcohol consumption also deplete magnesium levels. \u003c\/p\u003e","brand":"Ultimate Life","offers":[{"title":"90 vege capsules","offer_id":47176176894170,"sku":"1112670-1","price":34.3,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/ultimate-life-magnesium-complex__21224.jpg?v=1764578458"},{"product_id":"weleda-arnica-sport-massage-body-butter","title":"Arnica Sport Massage Body Butter","description":"\u003cp\u003e\u003cstrong\u003eWeleda Arnica Sport Massage Body Butter:\u003c\/strong\u003e Nourishing care to aid recovery.\u003cbr\u003e\u003cbr\u003eMassage Body Butter nourishes and hydrates the skin intensively. 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When combined with a massage, the intense cooling effect refreshes your senses and helps to ease local discomfort after physical activity.This gel is ideal for massages after intense exercises.\u003cbr\u003e\u003cbr\u003eFast absorption. 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Oxide free.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHigh-Dose Magnesium to Support:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSleep onset \u0026amp; quality – fall asleep easily, wake up refreshed\u003c\/li\u003e\n\u003cli\u003eCalm mood \u0026amp; stress support – relaxation during the day\u003c\/li\u003e\n\u003cli\u003eMuscle relaxation \u0026amp; recovery – soothe tension\u003c\/li\u003e\n\u003cli\u003eHeart \u0026amp; blood pressure balance – supports cardiovascular health\u003c\/li\u003e\n\u003cli\u003eBone strength \u0026amp; blood sugar control – for long-term wellness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith P5P Vitamin B6 - Includes P5P (activated Vitamin B6) – a vital cofactor that helps your body absorb and utilize magnesium effectively.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy choose Magnesium Glycinate? \u003c\/strong\u003e\u003cbr\u003eOne of the most well-absorbed and gentle forms of magnesium. Suitable for sensitive stomachs. Popular for sleep, relaxation, and nervous system support. Chelated form – bound to glycine, an amino acid that supports sleep and calm. Studies suggest that magnesium supports falling asleep, staying asleep and waking up refreshed. Scientists call this sleep onset, sleep duration and sleep quality.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChelated magnesium glycinate\u003c\/strong\u003e\u003cbr\u003eGlycine (from “glycinate”) plays a key role in supporting your body’s natural sleep pathways. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGlycine for sleep \u003c\/strong\u003e\u003cbr\u003eUsed by the body to produce calming neurotransmitters - which may explain why magnesium glycinate is often considered the best form of magnesium for sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGentle on your stomach\u003c\/strong\u003e\u003cbr\u003eUnlike forms like magnesium oxide, citrate, chloride and sulphate, magnesium glycinate is gut-friendly and gentle – ideal for those with sensitive stomachs. Take with food if needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre there any side effects?\u003c\/strong\u003e\u003cbr\u003eMagnesium glycinate is generally well-tolerated when taken as directed. 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