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When your stress hormones are well balanced it should be much easier to get to sleep, stay asleep, and wake up refreshed in the morning.\u003c\/p\u003e\n\u003cp\u003eAlong with stress management, natural sleep supplements and natural mood supplements can be used to help support your nervous system. There are a number of researched nutrients, like minerals, vitamins and herbal extracts that support a healthy nervous system, assisting a good night’s sleep and balanced mood. These include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium, B-vitamins and zinc, to support the healthy production of neurotransmitters and sleep hormones\u003c\/li\u003e\n\u003cli\u003eHerbs such as St John’s wort (Hypericum perforatum), Ashwagandha (Withania somnifera), Rhodiola (Rhodiola rosea), and Valerian (Valeriana officinalis) help support balanced levels of stress hormones and calm stressed minds\u003c\/li\u003e\n\u003cli\u003eTart cherry extract, a rich source of natural plant-melatonin, is great to help normal circadian rhythms\u003c\/li\u003e\n\u003cli\u003e5-HTP and SAMe are natural precursors to calming neurotransmitters that support mood and sleep\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"arepa-the-brain-drink-full-flavour-blackcurrant","title":"The Brain Drink - Full Flavour Blackcurrant","description":"\u003cp\u003e\u003cstrong\u003eArepa Blackcurrant L-theanine Drink\u003c\/strong\u003e is a delicious brain-loving blackcurrant drink featuring Neuroberry® Juice, L-theanine Suntheanine®, and Pine Bark Extract Enzogenol®. 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Because you deserve to stress less and live more.\u003c\/p\u003e","brand":"SUP","offers":[{"title":"50 gummies","offer_id":47176168472794,"sku":"1113323-1","price":21.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/sup-ashwa-and-chill-gummies__37860.jpg?v=1764578108"},{"product_id":"mother-made-mood-ashwagandha","title":"Mood: Ashwagandha","description":"\u003cp\u003e\u003cstrong\u003eMother Made. 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Magnesium may also support during times of worry, nervousness and during periods of prolonged or vigorous exercise. Magnesium is involved in the metabolism of calcium, helps in the maintenance of strong healthy bones and the production of energy.\u003cbr\u003e\u003cbr\u003ePregnant and lactating women have increased requirements for magnesium as well as the elderly. Further, in our modern society, a typical diet is typically deficient in magnesium. 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