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Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.\u003c\/p\u003e\n\u003cp\u003eHigh blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.\u003c\/p\u003e\n\u003cp\u003eTrace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.\u003c\/p\u003e\n\u003cp\u003eA great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.\u003c\/p\u003e\n\u003cp\u003eFoods that are lowest in sodium are those that are free of any processing. 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