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Diet, exercise and healthy liver function are key, while supplements such as omega 3 and red yeast rice can also help to support a healthy cholesterol balance.\u003c\/p\u003e\n\u003cp\u003eSupplements that help with cholesterol management include:\u003c\/p\u003e\n\u003cp\u003eOmega-3 Fish Oil - provides essential fats to support healthy levels of HDL\u003cbr\u003eLecithin - supports the liver for healthy cholesterol clearance\u003cbr\u003eRed Yeast Rice - supports healthy HDL production by the liver\u003cbr\u003eFlaxseed and Psyllium fibre - help with healthy cholesterol clearance and excretion\u003cbr\u003eCoQ10 - a protective antioxidant, which supports cardiovascular health\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFoods that lower cholesterol\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eConsuming high fibre foods such as pumpkin, kumara, pears and flaxseeds can help to reduce cholesterol and support a better balance of cholesterol in our body. Foods high in healthy omega-3 fatty acids such as chia seeds, hemp seed, salmon and mackerel can also help to support healthy cholesterol levels as well as lower the level of triglycerides in our body. When it comes to healthy cholesterol balance, it’s important to remember the liver. This is because the liver both makes cholesterol and clears it from our blood. While there are many liver support supplements available, foods such as globe artichoke, beetroot, carrot and leafy green vegetables also help to support healthy liver function.\u003c\/p\u003e\n\u003cp\u003eDiet is important to consider when thinking about how to lower cholesterol, as dietary changes can help us reduce cholesterol overall intake. 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Our Fish Oil is molecularly distilled and mercury tested to ensure purity and quality.\u003c\/p\u003e\u003cp\u003eFish Oil is an excellent source of Omega 3 Essential Fatty Acids which provide many well known health benefits. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1-A-Day dose of EPA 450mg \/ DHA 300mg\u003c\/li\u003e\n\u003cli\u003eConcentrated natural Fish Oil\u003c\/li\u003e\n\u003cli\u003eSupports healthy skin, heart and brain function\u003c\/li\u003e\n\u003cli\u003eSupports joint health\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003eThis product is Certified Sustainable by Friends of the Sea (FOS).\u003cbr\u003eFor more on our Marine Sustainability Policy and our other strict product standards see our \u003ca style=\"background-color:rgb(249, 249, 249);\" href=\"https:\/\/www.healthpost.co.nz\/about-us\/our-good-ingredients-promise\/\" target=\"_blank\"\u003eGood Ingredients Promise\u003c\/a\u003e. \u003cbr\u003e\u003cbr\u003eTAPS PP2585\u003c\/div\u003e","brand":"GO Healthy","offers":[{"title":"200 softgels","offer_id":47176526168282,"sku":"1111369-1","price":62.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/go-healthy-go-fish-oil-1-a-day-vitamin-d3-1000iu__36160.jpg?v=1764576465"},{"product_id":"go-healthy-go-co-enzyme-q10-ubiquinol-100mg","title":"Go Co-enzyme Q10 Ubiquinol 100mg","description":"\u003cp\u003e\u003cstrong\u003eGo Healthy Go Co-enzyme Q10 Ubiquinol 100mg\u003c\/strong\u003e is a high potency Co-Enzyme Q10 supplement, supplied in the superior Ubiquinol form. 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CoQ10 levels decline as we age, so taking a CoQ10 supplement may help maintain healthy heart and blood vessel function. Contains natural source CoQ10 in an oil-based suspension for improved absorption.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCoQ10 supports heart health, and is especially important for the functioning of the muscles of the heart. 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