{"title":"Bone \u0026 Joint Health","description":"\u003ch2\u003eThe importance of bone and joint health\u003c\/h2\u003e\n\u003cp\u003eBones and joints give our body its structure, protect vital organs, and along with the help of muscles and \u003cstrong\u003econnective tissue support\u003c\/strong\u003e, they enable movement and balance.\u003c\/p\u003e\n\u003cp\u003eBones provide our body structure and support while joints allow movement and tissue connect and hold everything together. They form the musculoskeletal system:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHelping us to stand up straight, support posture, balance, movement and flexibility\u003c\/li\u003e\n\u003cli\u003eProtecting vital organs (our heart, lungs, and brain)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHealthy bones and joints are pivotal to support an \u003cstrong\u003eactive lifestyle\u003c\/strong\u003e and fitness goals.\u003c\/p\u003e\n\u003ch3\u003eTips for bone support and joint health\u003c\/h3\u003e\n\u003cp\u003eThe basis of healthy bones and joints consists of getting safe amounts of sunshine, eating a nutrient rich diet, and exercising regularly. Here are some tips for supporting strong and healthy bones, and flexible joints:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eConsuming \u003ca rel=\"noopener\" href=\"\/blogs\/recipes\/homemade-bone-broth-recipe\" title=\"Homemade Bone Broth Recipe\" target=\"_blank\"\u003eHomemade bone broths\u003c\/a\u003e as a natural source of \u003ca rel=\"noopener\" href=\"\/collections\/collagen-powder\" title=\"Collagen Powder\" target=\"_blank\"\u003eCollagen\u003c\/a\u003e and protein.\u003c\/li\u003e\n\u003cli\u003eAdding a good source of omega-3 rich fish such as mackerel, sardines, and salmon to meals, or supplementing with a high-quality \u003ca rel=\"noopener\" href=\"\/collections\/fish-oil\" title=\"Fish Oil\" target=\"_blank\"\u003eFish Oil\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eIncorporating foods high in \u003ca href=\"\/collections\/antioxidants\" title=\"Antioxidants\"\u003eAntioxidants\u003c\/a\u003e, such as fruit, vegetables, and super foods such as NZ \u003ca href=\"\/collections\/blackcurrant\" title=\"Blackcurrant\"\u003eBlackcurrant\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.healthpost.co.nz\/%%GLOBAL_ShopPathSSL%%\/natural-health-supplements\/specialty-supplements\/blackcurrant\" target=\"_blank\"\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eMaintaining a healthy weight to better support pressure of hips, knees, and ankles.\u003c\/li\u003e\n\u003cli\u003eWeight bearing exercise strengthens bones and is especially important as we age to support \u003cstrong\u003ebone density\u003c\/strong\u003e and \u003cstrong\u003ecartilage nourishment\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003ePerforming exercise to support muscle mass maintenance and support balance is also very important to prevent falls and perform daily tasks with less limitations.\u003c\/li\u003e\n\u003cli\u003eSupporting the digestive system and \u003ca href=\"\/collections\/digestive-enzymes\" title=\"Digestive Enzymes\"\u003egut health\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.healthpost.co.nz\/%%GLOBAL_ShopPathSSL%%\/natural-health-supplements\/gut-health\/digestive-enzymes\" target=\"_blank\"\u003e\u003c\/a\u003e to absorbs all essential vitamin, minerals and nutrients efficiently.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eJoint health supplements and nutrients\u003c\/h3\u003e\n\u003cp\u003eTo support \u003cstrong\u003ehealthy bones\u003c\/strong\u003e and \u003cstrong\u003ehealthy joints\u003c\/strong\u003e, ensure optimal intake of key nutrients, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/calcium\" title=\"Calcium\"\u003eCalcium\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/magnesium\" title=\"Magnesium\"\u003eMagnesium\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/vitamin-d\" title=\"Vitamin D\"\u003eVitamin D\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.healthpost.co.nz\/%%GLOBAL_ShopPathSSL%%\/natural-health-supplements\/vitamins\/vitamin-d\" target=\"_blank\"\u003e\u003c\/a\u003e and \u003ca href=\"\/collections\/vitamin-k\" title=\"Vitamin K\"\u003eVitamin K\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/zinc\" title=\"Zinc\"\u003eZinc\u003c\/a\u003e and \u003ca href=\"\/collections\/boron\" title=\"Boron\"\u003eBoron\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/collagen-for-joints\" title=\"Collagen for Joints\"\u003eCollagen\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/omega-3-6-9-oils\" title=\"Omega 3-6-9 Oils\"\u003eEssential Fatty Acids\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee our full range of \u003ca href=\"\/collections\/bone-support\" title=\"Bone Support\"\u003eBone Support\u003c\/a\u003e and \u003ca href=\"\/collections\/joint-support\" title=\"Joint Support\"\u003eJoint Support\u003c\/a\u003e supplements for specific blends, superfoods and other phytonutrients to support your joint health needs.\u003c\/p\u003e\n\u003cp\u003eKeen to learn more? Check out this episode \u003ca rel=\"noopener\" href=\"\/blogs\/guide\/guide-podcast-episode-6-omegas-why-are-they-key-for-allround-health\" title=\"Podcast episode 6: Omegas - why are they key for all-round health?\" target=\"_blank\"\u003ePodcast episode 6: Omegas - why are they key for all-round health?\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplements forms available\u003c\/h3\u003e\n\u003cp\u003eSupplements to support \u003cstrong\u003ejoint and bone health\u003c\/strong\u003e come in many forms, including capsules, tablets, liquids, powders, topical creams and oils, and oral drops to suit any preference.\u003c\/p\u003e\n\u003cp\u003eYou might also like to know more about \u003ca rel=\"noopener\" href=\"\/blogs\/guide\/shop-your-daily-dose-of-vitamin-d-our-top-picks-for-every-season\" title=\"Your daily dose of Vitamin D: Our top picks for every season\" target=\"_blank\"\u003eYour daily dose of Vitamin D: Our top picks for every season\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"superfeast-eucommia-bark","title":"Eucommia Bark","description":"\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eEucommia Bark\u003c\/span\u003e is a potent adaptogenic herb revered by Taoist herbalists for over 2,500 years for its ability to nourish depleted kidney energy, support a strong and flexible skeletal structure (especially knees and lower back), support tendon and ligament health and boost the libido. \u003c\/p\u003e\n\u003cdiv\u003eEucommia bark is able to nourish the expansive kidney essence Jing, specifically Yang Jing, which supports the body in generating strength, stamina and power. Traditionally eucommia bark is considered an important herb for supporting fertility in men and women. \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eTAPS PP4818\u003c\/div\u003e","brand":"SuperFeast","offers":[{"title":"100g","offer_id":46872883888346,"sku":"1089290-1","price":66.9,"currency_code":"NZD","in_stock":true},{"title":"250gm","offer_id":47777460486362,"sku":"1089290-2","price":104.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/superfeast-eucommia-bark__15268.jpg?v=1758664311"},{"product_id":"nutra-organics-collagen-joints-bones","title":"Collagen Joints + Bones","description":"\u003cp\u003e\u003cstrong\u003eNutra Organics Collagen Joints + Bones\u003c\/strong\u003e is a bioactive formulation made with natural collagen sources. Their formula includes FORTIGEL® Bioactive Collagen Peptides, vitamin D and 100% RDI of calcium.\u003c\/p\u003e\u003cp\u003eCollagen Joints + Bones is a natural formulation for anyone living an active lifestyle, with FORTIGEL® Bioactive Collagen Peptides and vitamins. Including calcium to support bone mineral density.\u003c\/p\u003e\u003cp\u003eCollagen is abundant in skin, muscles, bones, joints and connective tissue, and begins to degenerate from our mid 20s.\u003c\/p\u003e\u003cp\u003eCollagen is often left out of the modern diet because it is not present in lean cuts of meat, but rather bones and connective tissue. Collagen Joints + Bones is only the good stuff - pure type I and type III sustainably sourced collagen but fully dissolves in hot or cold liquid.\u003c\/p\u003e\u003cp\u003eGluten free, non-GMO and family friendly. Please recycle.\u003c\/p\u003e","brand":"Nutra Organics","offers":[{"title":"225g","offer_id":46872970854618,"sku":"1015610-1","price":46.8,"currency_code":"NZD","in_stock":true},{"title":"450g","offer_id":46872970887386,"sku":"1015610-2","price":69.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/nutra-organics-collagen-body-bone-strength-and-structure__33015.jpg?v=1758663942"},{"product_id":"ultimate-life-joint-food-complex","title":"Joint Food Complex","description":"\u003cp\u003e\u003cstrong\u003eUltimate Life Joint Food Complex\u003c\/strong\u003e with matrix precursors glucosamine, condroitin, hyaluronic acid, MSM and mineral predominates, has been formulated to support healthy joints, cartilage, ligaments and bones. Healthy joints are vital to overall health and are a primary concern for all with advancing age. Joint tissues are subject to breakdown, repair, and rebuilding. Skeletal tissue and bone mass naturally start to decrease after about the age of 40, so it's never too early to address tissue and joint health.\u003c\/p\u003e","brand":"Ultimate Life","offers":[{"title":"500gm","offer_id":47176154382554,"sku":"1112623-1","price":46.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/ultimate-life-joint-food-complex__11706.jpg?v=1764578459"},{"product_id":"harker-herbals-joint-protect-repair","title":"Joint Protect \u0026 Repair","description":"\u003cp\u003e\u003cstrong\u003eHarker Herbals Joint Protect \u0026amp; Repair:\u003c\/strong\u003e Power your movement with a potent blend of Avocadoflex®, bioavailable fermented turmeric, boswellia and gotu Kola. \u003cbr\u003e\u003cbr\u003eThis advanced formula supports joint comfort, as well as flexibility and mobility, perfect for those who want to keep moving with ease, every day.\u003c\/p\u003e","brand":"Harker Herbals","offers":[{"title":"60 vege capsules","offer_id":47176173060314,"sku":"1111936-1","price":53.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/harker-herbals-joint-protect-and-repair__44861.jpg?v=1764576653"},{"product_id":"bepure-joint-care","title":"Joint Care","description":"\u003cp\u003e\u003cstrong\u003eBePure Joint Care: \u003c\/strong\u003eMove freely. Live fully. Science-backed dual formula to support joint comfort \u0026amp; repair for lasting joint resilience.\u003cbr\u003e\u003cbr\u003eBePure Joint Care is a science-backed formula combining a science-backed dose of hydrolysed collagen peptides with MSM. This powerful duo not only supports joint comfort but also supports the repair and regeneration of connective tissue for lasting joint resilience. Designed to support you to keep moving with confidence for years to come.\u003cbr\u003e\u003cbr\u003eAlways read the label and use as directed. Supplementary to a balanced diet. BePure Group Limited Auckland. \u003cbr\u003e\u003cbr\u003eTAPS PP4603\u003c\/p\u003e","brand":"BePure","offers":[{"title":"197gm","offer_id":47176173813978,"sku":"1110266-1","price":49.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/bepure-joint-care__69159.jpg?v=1764575634"},{"product_id":"lipo-sachets-super-joint-lipo-sachets-liposomal-collagen-complex","title":"Super Joint Lipo-Sachets Liposomal Collagen Complex+","description":"\u003cp\u003e\u003cstrong\u003eLIPOSHELL Technology Super Joint Lipo-Sachets Liposomal Collagen Complex+\u003c\/strong\u003e is a liposomal collagen complex specifically designed to support joint health, mobility, and comfort. \u003cbr\u003e\u003cbr\u003eFormulated with scientifically recognised ingredients, each sachet delivers:\u003cbr\u003eMarine collagen peptides to help support the maintenance of cartilage integrity and joint strength.\u003cbr\u003eGlucosamine and chondroitin to support joint cushioning, flexibility, and ease of movement.\u003cbr\u003eVitamin D to support bone health and aid in calcium absorption.\u003cbr\u003eVitamin E provides antioxidant protection to target oxidative stress within joints.\u003cbr\u003e\u003cbr\u003eThe advanced Liposhell® liposomal delivery system provides enhanced absorption, ensuring effective support for healthy joints, mobility, and strong bones.\u003c\/p\u003e","brand":"Lipo-Sachets","offers":[{"title":"30 x 5gm sachets","offer_id":47176175223002,"sku":"1113635-1","price":93.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/lipo-sachets-super-joint-lipo-sachets-liposomal-collagen-complex__18273.jpg?v=1764576909"},{"product_id":"healtheries-glucosamine-turmeric-piperine","title":"Glucosamine \u0026 Turmeric + Piperine","description":"\u003cp\u003e\u003cstrong\u003eHealtheries Glucosamine \u0026amp; Turmeric + Piperine\u003c\/strong\u003e has a dual action to support cartilage health and comfortable joints.\u003cbr\u003e\u003cbr\u003eTAPS NP22994\u003c\/p\u003e","brand":"Healtheries","offers":[{"title":"120 capsules","offer_id":47176177844442,"sku":"1111483-1","price":30.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/healtheries-glucosamine-and-turmeric-piperine__90701.jpg?v=1764576670"},{"product_id":"good-health-joint-platinum","title":"Joint Platinum","description":"\u003cp\u003e\u003cstrong\u003eGood Health Joint Platinum\u003c\/strong\u003e is a scientifically formulated, joint support supplement combining glucosamine, chondroitin, UC-II®, turmeric, and bioperine® for complete joint and cartilage health. \u003cbr\u003e\u003cbr\u003eGlucosamine supports joint mobility and function, while chondroitin lubricates cartilage to support cushioning and comfort. 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